So you might have heard people talking about making a vision board but you aren’t quite sure what one actually is? Then let me explain. A vision board is a really important and valuable tool to bring your dreams and aspirations to life. When you develop a vision board it often is a piece of… Continue reading Vision Boards and why are they an important self development tool?
So do you hear people talk about their values but you aren’t quite sure what yours are and why they are so important to your day to day happiness? Well what I know is that identifying and knowing what your values are is an important journey on the way to finding joy and happiness in… Continue reading Why is knowing your values so important to your happiness?
Not sure if you have the best work life balance and you are thinking that it is something you want to explore more? Then you could look at working with the Wheel of Life tool. I often use this coaching tool at the beginning of coaching a new client as it provides a good overall… Continue reading Exploring your Work Life Balance
I think it was quite a few years ago now that I got introduced to this poem by Alison Hitchcock while we were on retreat in India. I was sharing a room with her on a yoga retreat and I think it was back then when I first came across Rumi and found this poem. … Continue reading The Guest House – A Truly Inspirational Poem
So what exactly is Transformational Life Coaching and what makes it different to Life Coaching? Well my lovely Coaching School – Animas Centre for Coaching, where I gained my professional diploma in Transformational Coaching have come up with a simple but informative diagram that attempts to explain what this style of coaching is and the… Continue reading What is Transformational Life Coaching?
What is coaching all about? How do I know if I need a coach? After having plenty of initial chemistry chats with clients and potential clients as well as just having general conversations with friends, it really does remind me that most people really don’t know what a coach is and why they might want… Continue reading Still got a few questions about Coaching?
When you hear about someone working with a Coach. What is your first thought? Are you thinking they must have a lot of money or are they a senior business person having an Executive Coach paid for by their organisation? A lot of people really think that having a Coach isn’t for them but I… Continue reading So what are the most popular reasons for hiring a Coach?
I have recently have had a friend come to visit, a dear friend called Brooke who know lives in LA but use to live in the UK when I meet her 9 years ago. It was lovely to share my ‘new re-designed life’ with her, that is my location Cheltenham which has now been my… Continue reading Re-designing your Life – One that you love!
We know that going for a walk is good for your health. It is always great to get some fresh air and obviously some exercise but also if you get the opportunity to walk in the countryside then you also benefit from the benefits of forest bathing. But have you every considered going for a… Continue reading Sense and Savour – How to take a Mindful Walk
A Buddhist Meditation Retreat for 6 days in the beautiful Devon countryside? Yes, I think that is perfect for what I was looking for. I have been self employed for a year now which means, I am on social media every day for a lot of the work I do, 7 days a week so… Continue reading Digital Detox – What it’s like to give your digital devices up for 6 days?