Am I Closest to Nature or God? – Free Writing Explored

I have recently been on a summer mindfulness retreat at Sharpham Trust in Devon and it was a lovely five days of mindfulness and nurturing. I really enjoyed the opportunity to deepen my creative writing through various free writing workshops whilst I was there. I have been free writing my journal and my gratitude journal… Continue reading Am I Closest to Nature or God? – Free Writing Explored

The Benefits of Practicing Gratitude in these Challenging COVID-19 Times

“Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective.” – Germany Kent Practicing gratitude can really have a truly transformational impact on your life. After keeping a gratitude journal for the past few years, I can firmly say that it really can have quite… Continue reading The Benefits of Practicing Gratitude in these Challenging COVID-19 Times

COVID-19 Pandemic – Tips to stay sane and grounded in these challenging times

So we all are now finding a new normal.  Weeks seem to be flying by and although it is our first long bank holiday of the year, it doesn’t seem too exciting at the moment as a lot of us are furloughed and not got much to do.  Some people are also working harder than… Continue reading COVID-19 Pandemic – Tips to stay sane and grounded in these challenging times

Vision Boards and why are they an important self development tool?

So you might have heard people talking about making a vision board but you aren’t quite sure what one actually is?  Then let me explain. A vision board is a really important and valuable tool to bring your dreams and aspirations to life.  When you develop a vision board it often is a piece of… Continue reading Vision Boards and why are they an important self development tool?